Mindfulness · Emotional Healing · 1-on-1 Coaching
Between dawn and dusk, resting in gentle light
Welcome the light at dawn, rest in it at dusk. With mindful awareness and gentle companionship, we help you settle your emotions, hear your own voice, and return to a steady daily life.
Services
Three ways to walk with you
From personal practice to group learning — find what fits you right now.
MBSR Mindfulness-Based Stress Reduction · Group Course
Practice together in a small group — over eight weeks, turn mindfulness into a lifelong ability that can accompany you always.
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Mindful Awareness
Starting from the breath and bodily sensations, practice being present with the moment, letting a restless mind gradually settle.
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One-on-One Emotional Healing Coaching
In a safe, accepting space, through questions and companionship, together we see the messages and strength behind your emotions.
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From mu healing
Sleep Well Meditation Night
Deep Body Scan for Better Sleep
閱讀 →Midsummer Piano Concert
A midsummer afternoon—let piano music slow you down and bring you back to the present. 8/2 (Sun) at the Social Innovation Center, free admission.
閱讀 →From "FulNess" to "mu healing" — A New Beginning
We have a new name and a new home. mu healing hopes to accompany you in breathing well between each day's dawn and dusk.
閱讀 →Ready to make time for a conversation with yourself?
Whether you'd like to begin a mindfulness practice or simply talk to someone — I'm here.