MBSR Mindfulness-Based Stress Reduction · Group Course
Practice together in a small group — over eight weeks, turn mindfulness into a lifelong ability that can accompany you always.
Mindfulness-Based Stress Reduction (MBSR) — Eight-Week Course
MBSR (Mindfulness-Based Stress Reduction) is a classic course developed by Jon Kabat-Zinn and supported by decades of research. Over an eight-week group practice, you will progressively learn the core methods of mindfulness, and grow resilience in facing stress within the shared energy of mutual companionship.
This course will help you
- Establish a daily, practicable mindfulness practice
- Understand stress responses, and practice responding consciously rather than reflexively
- Experience the warmth of being heard and accepted within group support
Jenny Lee is a certified Mindfulness-Based Stress Reduction instructor accredited by Stanford University's Center for Integrative Medicine, and a guest instructor at the Taiwan Mindfulness Workshop.
For course dates, location, and registration details, please see "Events & Courses."