About
About Mu Healing
Between dawn and dusk, resting in gentle light.
Over these years, we have walked alongside many people through the low points and turning points of their emotions, and again and again, through their stories, come to understand anew what healing looks like.
To me, healing has never been about "fixing" oneself, but about learning again to see oneself with tenderness — seeing the emotions that were pushed down, the needs that were overlooked, and then allowing them to exist. When we are willing to pause and simply breathe, our inner strength naturally begins to grow.
Approach
Combining mindful awareness and coaching dialogue: mindfulness brings us back to the present moment and lets us be with our emotions; coaching dialogue, through questions, helps you see your choices and reclaim the power to lead your own life.
Forms of Companionship
- One-on-one emotional healing coaching sessions
- Guided mindful awareness
- MBSR (Mindfulness-Based Stress Reduction) eight-week group course
- Healing audio recordings and online practices
"Between dawn and dusk, resting in gentle light." — This is the place Mu Healing hopes to accompany you to.