Sleep Well Meditation Night

Welcome to our 8/14 relaxation practice. Lie back in the comfort of your own bed, be present with your body, and let yourself fully unwind. Take this moment to nurture the body that has been carrying you through the week.

This practice on 8/14 invites you to lie in the comfort of your own bed, be present with your body, and let yourself completely relax. Give this body — which has carried you through the whole week — a moment of true care.

Time: Thursday, August 14, 2026, evening
Location: Online · In your own bed
Registration Deadline: August 7

What This Practice Involves

A guided Body Scan meditation led by Jenny
Helps release the day's tension, calm the nervous system, and make it easier to fall asleep
No experience needed — just bring a heart that wants to rest